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Lunar Flow
:: to create new neural networks + new movement patterns
1 hour, 14 minutes

• Break linear thought and movement patterns
• Open your bodymind with circular movement patterns + spiraling rhythms
• Energizing core work and invigorating standing sequences
• Arm balance options offered

2nd Chakra Vinyasa
:: to enhance creativity + emotional freedom
1 hour, 54 min

• Unlock the potential of the second chakra
• Focus on the element of water + the five cosmic winds {vayus} to guide  your movements
• Guided meditation and pranayama focusing on the Svadisthana {2nd} chakra
• Class allows for full creative expression

• Focus on the heart center
• Sweetly open the back body with some forward folds
• Strengthen the back body with progressively deeper backbends
• Allow your fear and hesitations to slip away
• Deeper options provided for those who like a challenge
• Maitri {lovingkindness} meditation closes the class

Forward Folds + Compassion
:: to deeply release
1 hour, 24 minutes

• Focus on opening the back body
• Class weaves a tapestry of successively deeper forward folds
• Core work, energizing standing poses, + deeper releases toward the end of the class offer something for everyone
• Karuna {compassion} meditation closes the class

Core-Focused + Hips
:: to channel your inner warrior
1 hour

• This class focuses on the “city of jewels” – the third chakra
• Harness to energy of sacred fire to transform your bodymind
• Channel your inner warrior in this inspiring and uplifting class that starts from our center and expands out
• Deeper releases for the hips and a relaxing meditation close the class

$10

• Unlock tension in the root of the body –the pelvis — with this gentle restorative practice
• Stabilize the sacrum and release deep held tension in the hips
• Passively open both the hips and the upper back
• Meditation and conscious breathing at beginning + the end help you  relax deeply

$10

All Yoga Classes – $45 {Save 24%}

5 Pranic Breaths
23 minutes

• Manifest the power of each of the five winds {vayus}
• These conscious breathing exercises help relax your body and stimulate your deeper intelligence
• Practice balances each of the subtle layers of life force in the bodymind

• Cultivate more love + self-acceptance with this essential practice
• The starting point for anyone looking to make peace with themselves + others

• Connect to your inner guru with this meditation
• The brow chakra is the gateway to our inner sight, or third eye
• Meditating on this energetic center affords us the possibility to purify negativity and free emotional + psychological blockages

• Tonglen is the essential practice of emotional alchemy
• In this meditation, we ‘take in’ ours and others’ negative emotions, like fear, anger, jealousy, or resentment and we ‘give back’ its antidote
• As a practice, tonglen reconditions us to release our fear of feeling
• Use this practice to generate compassion for yourself and others

• Yoga Nidra {yogic sleep} is a form of guided meditation that allows for deep relaxation and meditative states of concentration
• Set an intention in yoga nidra + it’s bound to come true in your life
• Cultivate a deliberate, relaxed awareness that stays with you long after the practice ends
• Manifest positive changes in your life with this powerful practice

All Meditation Classes

$25 {save 35%}