Create Vibrant Health Retreatshop Series
{Seasonal Yin, Yang, + Ayurvedic miniRetreats}
Select Saturdays, 10:30 a- 3:30 p @ Kellie’s home studio {in Central Florida}
Our lives are intricately connected to the universal rhythms around us yet that connection is easily lost in our contemporary times. Juggling the demands of our multi-faceted lives takes a hidden toll, wearing away our inner resources until dis-ease or dysfunction arises. While vacations + long retreats offset some of the busy-ness + allow us to recharge, taking more frequent vacations isn’t possible for most of us.
Small half-day immersions, though, fill our body’s great need for a deeper + longer-lasting rest period while remaining affordable + suitable for our lives as busy professionals, yoga teachers/enthusiasts, + caretakers.
The Create Vibrant Health Seasonal Retreatshops offer us the unique opportunity to deeply restore our inner resources within the context of our day-to-day lives.
Who this is for: yoga enthusiasts, mindfulness practitioners, healing practitioners, + yoga teachers who’d like more balance in their lives + more depth in their current practice. Each retreatshop will seamlessly interweave the three pillars of good health {movement, nutrition, + mindfulness} within the context of a relaxed, retreat style environment.
When + Where: Select Saturdays at Kellie’s home studio in Central Florida {Lake County}
What you will learn: In these 5 hour retreatshops, you will
*deeply relax with a 2-hour, therapeutic Yin practice
*enjoy a seasonal, organic, Ayurvedic feast in the company of like-minded yogis
*learn the basics of practical Ayurveda + how to use it in your life
*take a walking meditation in a beautiful, lakeside setting
*practice a mindfulness technique to tune into your inner wisdom
*experience the joy of movement with a slow, therapeutic flow
Retreatshops are open to yoga enthusiasts, teachers, or those interested in deepening their yoga practice –on and off the mat. These day-long retreats will inspire, restore, + invigorate you.
Held at Kellie’s Lake County, Florida home/retreat on select Saturdays,, each session will include a 2 hour yin practice {poses, breathing, mindfulness}, a seasonal, Ayurvedic meal, a brief talk about the benefits + applications of the yin practice, + a gentle flow practice {if time permits}. We will also take a walking meditation through the grounds + gardens.
These Retreatshops are for those who’d like experience therapeutic, seasonal yoga + nutrition but don’t want to teach it or be trained in it.
Select Saturdays, 10:30 a-3:30 p
February 9 | Supporting Healthy Detoxing
March 23 | Emotional Clearing + Cleansing Kapha
April 27 | Enhancing Immunity + Building Ojas
June 22 | Clearing Pitta + Enkindling Agni
August 3 | Cultivating Self-Care through Ayurveda, Yoga, + Mindfulness
Each of the Retreatshops in the series will focus on a different aspect of integrated energetic, physical, + emotional health.drawing from the traditions of yin {Taoist} yoga, therapeutic vinyasa yoga, contemplative thought,+ Ayurveda {holistic nutrition from the yoga tradition}.
If you are already a yoga teacher, the Retreatshops are eligible for continuing education hours {5 CEUs} with the yoga alliance :: both RYT200s + RYT500s}. You will be emailed a certificate of completion. Retreatshops are eligible for make-up hours in the Wisdom Method School of Yoga teacher trainings.
At this time, only 7 spots are available for each of these Retreatshops {beginning in February} + they fill quickly.
Questions? email Kellie: kellie [at] kellieadkins [dot] com
PAST RETREATSHOPS ::
February 9, 10:30-3:30 p | Clearing Kapha + Supporting Healthy Detoxing
March 23, 10:30 a- 3:30 p | Emotional Clearing + Cleansing
UPCOMING RETREATSHOPS ::
April 27, 10:30 a- 3:30 p | Enhancing Immunity + Building Ojas
June 22, 10:30 a- 3:30 p | Clearing Pitta + Enkindling Agni
August 3, 10:30 a-3:30 p | Cultivating Self-Care through Ayurveda + a customized Yoga + Mindfulness practice
$100 each {early bird, $85 ~30 days before}
