{Wellness Wisdom} DIY Aromatherapy Eye Pillows for Relaxation

August 6, 2012
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Making stuff makes me happy. I <3 making things…really anything! Since learning to sew at age 5 {thanks, Mom!}, sewing remains a creative outlet to which I return for simple fixes + fashion fun.   I like making aromatherapy eye pillows because they’re 1} easy, 2} relaxing to use in studio or for naptime, and 3} [...]

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{wellness wisdom} eat like a toddler {again}

August 1, 2012
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What toddler asks about the protein content of his grilled cheese sandwich? How many 2-year old’s do you know that ensure their PB & J is gluten-free before chowing down? Toddlers eat what they like {and ideally their mommy’s & daddy’s trained them to like healthy food!}, when they like, and they stop eating when they’re [...]

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{wellness wisdom} Beat the Summer Heat with Ayurveda

July 25, 2012
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You’re hot, sticky, and sweaty. Your skin is a mess, you find yourself craving sweets, cold drinks, and ice cream. But nothing seems to cool your inner fire and you find yourself snapping at your honey pie, getting irritated with the woman with 25 items in the express check out lane {can’t she read?!?!}, and [...]

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9 Ways to Love Yourself Back to Health

June 20, 2012

What does loving yourself have to do with your health? Quite a bit, it turns out. Daily, we’re bombarded with a slew of images designed to play on our natural tendencies to desire, to crave, and to be dissatisfied with what we have and who we are. Pharmaceutical companies advertise drugs directly to consumers, and [...]

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{Wisdom Wednesday} Intuitive Eating Interview with Gina VanLuven

June 13, 2012

Intuitive Eating is individual and each of us has unique needs which MUST be addressed by our eating style. No one preaches that more than Gina Van Luven of Younique nutrition. Gina shares her wisdom on intuitive eating this week –read on: Gina Van Luven is a Wellness Speaker, Author and Coach who empowers people [...]

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Link Love + sharing some wisdom

June 7, 2012

June is turning out to be a busy month already — next week I’ll share my Nourish + Nosh: Intuitive Eating talk again {this time as a webinar!} with the Yogipreneur community. If you missed it last time, be sure to sign up so you’ll get the link and the recording. *Please sign up as [...]

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{Wisdom Wednesday} Intuitive Eating Interview with Val Rosile

May 30, 2012

What does a {formerly} vegan weightlifter have to offer us Intuitive Eaters? A lot, it turns out. Val blends her Italian roots with compassionate choices to create an insightful mealtime methodology. Val Rosile is a life and event architect. She builds, creates, and organizes workshops, retreats, and seminars for people who want to transform the [...]

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{Wisdom Wednesday} Intuitive Eating Guest Interview with Margaret Pauly

May 23, 2012

Is it possible to take charge of your health without wanting to CONTROL it? Margaret Pauly KNOWS it is. Her vision of vibrant health and food freedom includes plenty of Parisian indulgences, yummy food, and flexibility when LIFE gets in the way of her best intentions. You’ll really enjoy Margaret’s take on intuitive eating…read on: Margaret Pauly is [...]

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{Wisdom Wednesday} Intuitive Eating Interview with Rachel Cole

May 16, 2012

Loving yourself enough to give your body what it truly needs is at the heart of eating intuitively. Rachel Cole is an inspirational example of how radical self-love can transform a harmful eating disorder into an nationwide phenomena of celebrating health at every size. I had the pleasure of interviewing Rachel and she shared some [...]

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Nourish + Nosh: Intuitive Eating for Vibrant Health

May 15, 2012

REGISTER BELOW for the free webinar Nourish + Nosh: Intuitive Eating for Vibrant Health Time: Tuesday, June 12, at 4 p EST Eating for “health” is quickly becoming the new paradigm in disordered eating. Yes, you heard me correctly: disordered eating. Maybe you’re not on a diet –or even overweight– but are you consciously {or [...]

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